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Abstract

#Mindfulness Now Feed Mindfulness Now Feed Mindfulness Now

* Home
* The Method
* Seminars-Workshops
* Shelly Young
* Products and Services
* Ask Shelly

Mindfulness Now

IT'S YOUR LIFE

LET CHANGE BEGIN HERE AND NOW!

The Basic Mindfulness System

Can Help

The Basic Mindfulness System involves powerful internal skill building
based on focusing techniques designed to bring about brain changes
leading to dramatic personal transformation. Research presently
supports the fact that mindfulness enhances neuroplasticity, i.e., the
ability for the brain to change. This new research on neuroplasiticity
has shown that we can change our level of happiness by modifying both
the activity and structure of our brain through mindfulness
training. It demonstrates that mindfulness increases activity in the
brain associated with positive emotion andcalms the area of the brain
associated with negative emotion and overwhelm. The research
demonstrates that although happiness may not come about due to external
circumstances, changing our internal circumstances through mindfulness,
can bring about a happiness and peace of mind that is independent of
conditions.

Mindfulness-based strategies are timely remedies for busy lives that
are increasingly fragmented by work, self, social responsibilities, and
family. They are self-help methods that can be useful in all life
situations and lead to independence from psychotherapy. Once you catch
on to the methods, you more often than not will find resolutions to
your own issues without the aid of a psychotherapist.

Mindfulness training can offer you:
* A greater capacity to be more present, connected and effective
* Increased emotional balance
* An ability to have thoughts, feelings and physical discomforts
without being swept away, trapped, overwhelmed or controlled by
them
* Reduction or elimination of destructive behavior patterns
* Effective ways to deal with stress
* Improvement in communication skills
* Acceptance of what cannot be changed

Mindfulness helps you move through the subtle process of exploring
core beliefs that interfere with achieving an authentic life. You will
move towards your problems rather than away from them. By moving
towards your problems and truly encountering them as mind/body
processes, you will develop a sense of empowerment as you begin to lose
your fear of your inner experience and realize its impermanent nature.
You can't avoid feeling bad, and mindfulness helps you to feel bad in
the right way and enjoy pleasure more fully than ever before.

Mindfulness can help you with problems such as every-day stress, coping
with illness, anxiety, depression, trauma ,addiction, physical pain,
eating issues, relationship issues, anger management, loss,
obsessive-compulsive disorder, attachment issues, poor concentration,
sleep difficulties and other issues that impose upon your sense of
well-being.

My goal is to help my clients achieve their goals and to develop a life
imbued with hope, aliveness, and beauty. Since I myself have overcome
significant personal challenges, I can offer you both hope and powerful
solutions along with true understanding and compassion for your life
and its unavoidable challenges.

Testimonials

" I can hardly put into words just how much taking your seminar meant
to me. I mean this from the bottom of my heart. The combination of
wisdom, heart and personal sharing that you offered was truly beautiful
and inspirational to me and I learned more on a theoretical and
practical level than I can express. Please keep me posted on your
teaching schedule. I would head out to Boulder in a "New York Minute"
to take one of your seminars again. I truly look forward to learning
from someone as gifted as you. Thank you once again for all the gifts
you gave me in New York City. I'll take them with me always."

Jim Windus, Ph.D
New York City, New York

"Shelly is a healer. If you are open to being transformed, she can
help you find your path."

Bill Lucht, Professor of Psychology
Blue Ridge Community & Technical College
Martinsburg, W. VA

"It was clear to me that Shelly's presentations were rooted in solid
knowledge of the subject matter as well as firmly grounded in her
experience. She practices what she preaches."

Elene Loecher
Renewal Center Program Coordinator
Hazelden Foundation
Center City, MN

"There is no doubt in my mind that Shelly is on a path toward making
socially significant contributions to the welfare of others."

Ernest L. Rossi, PhD
Diplomate in Clinical Psychology
Los Osos, CA

"The meditations that Shelly taught me were very effective for dealing
with two painful cancer surgeries. I was able to recover from both
operations without the use of pain medications. Since I have a
history of drug and alcohol abuse, this was very important to me and
nothing short of a miracle."

Roger Carpenter
Creative Designer
Big Red Nose Productions
Boulder, CO

"Of my 30 plus years of attending trainings, Shelly is absolutely one
of the best presenters. A very gifted person!"

Don Ridings
Seattle, WA

"I had 7 sessions with Shelly over a period of 3 months. When I
started, I was terrified of my emotions and feared that I would end up
like my mom who had been institutionalized for serious psychiatric
problems. I was also terribly distraught and overwhelmed by family
issues. In my 7th session I was able to experience some powerful
emotions without being overwhelmed. That was my last session since I
felt that I could work on my own. It is now a year since I ended
therapy and not only has my life continued to improve but I'm actually
becoming the kind of person I've always wanted to be. "

K.L. Boulder, CO

"Thank you for your presentation in Columbus and thanks for sharing
your story. The seminar was a life-transforming experience for me . I
have been a binge eater for almost 40 years and have struggled with
unhealthy fad diets with no success. After observing your craving
demonstration and then applying it to myself, I have found that my
cravings have vanished. I have been able to eat more healthful foods,
to stop when I'm full and to stop obsessing about my weight. It was so
important to recognize the feelings in my body that accompany craving.

Another benefit I received from you seminar is that the pain I have in
my hip after driving has nearly disappeared and I'm not stiff and
limping when I get out of the car. I continue to practice the
techniques for 5 minutes, 3 times per day."

Again, many thanks!

C.C. , Columbus, Ohio

More testimonials

Mindfulness Services Include:

services_module

*
* You Can Break Out of the Sugar Prison
+ For many years I have remained completely free from a once
devastating sugar and refined carbohydrate addiction. Through
serious and determined mindfulness practice,
cognitive-behavioral self-help methods, and proper nutrition,
I freed myself from the slavery of all junk food and refined
starch. Today, I live happily without cravings or any sense of
deprivation or self-pity. I would be honored to accompany you
on your journey towards complete liberation from this often
times debilitating and life-threatening addictive pattern.

In our book, Break Out of the Sugar Prison, myself along with
nutritionist and former sugar addict, Paul Harris, offer you a
step by step mindfulness and nutritional approach to
self-healing. We include instruction in the powerful Basic
States Mindfulness System, and a healthful cleansing and
nutritional plan. Our simple and effective
cognitive-behavioral technique includes inspirational
flashcards for moment-to-moment support for this challenging
yet extremely rewarding endeavor. The book also supplies you
with powerful self-help methods for any addictive behavior or
issue of emotional suffering.

To purchase this book, please use the secure buttons below.

Paperback $14.95
plus shipping
-PayPal - The safer, easier way to pay online!
Ebook $12.00
sent via email
-PayPal - The safer, easier way to pay online!

+ To receive information about my tele-classes, tele-speakers
and other events, please submit your email address and state.

In the News . Testimonials . Terms of Use . Disclosure Statement .
Affiliates

End of Abstract

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